How to Prepare for your Back, Neck, & Shoulder Session:
Drink plenty of water before and after your massage
Come in feeling comfortable – eat healthfully on the day of your appointment
Arrive ten minutes early, so you have time to relax and discuss with your therapist any goals you have for the session (for example, increase flexibility, lessen tension, relief headache ) and specify areas you’d like to focus on.
Let your therapist know about any medical conditions, or anything you feel is important to the session, and feel free to ask questions.